Chair Yoga
- kdieiroda
- May 23
- 1 min read
As part of the EACH project (Project No.: 2023-2-IT02-KA210-ADU-000178688), we held another chair yoga session, once again with great participation.
Thanks to this gentle, joint-friendly form of exercise, participants continue to enjoy the benefits of stretching, breathing exercises, and relaxation.
We warmly welcome everyone to the upcoming sessions as well!
Kommentare