Project number: 2023-1-HU01-KA121-ADU-000114582
Spain, Tenerife, Puerto de la Cruz
Day 5
The fifth day focused on the importance of stress management and emotional balance. We gained a deeper understanding of stress management methods and theories. In Pilates, we learned techniques to help us control our breathing and relax our muscles, thereby reducing everyday stress and tension levels.
After our session, we all chose a place to enjoy our last meal together. After lunch, we left for the airport at around 3pm to return home. The past five days in Puerto de la Cruz, Tenerife, have been a wonderful experience, a valuable learning experience and a memorable time for the team.
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